Embarking on a muscle-building journey necessitates a well-structured plan that encompasses both intense training and optimal nutrition. Among the most crucial dietary components is protein, providing the fundamental building blocks for muscle tissue repair. To optimize your gains, a dietitian's guidance can be invaluable in assessing your individu

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To efficiently cultivate muscle mass, your diet must provide the necessary components. As a dietitian, I recommend focusing on lean protein sources like chicken, fish, lentils, and tofu to facilitate muscle repair and development. Alongside protein, adequate fuel from healthy starches are essential for sustaining your workouts and restoring energy